Little Green Visualisation Library
A quiet refuge for grounding, clarity, and steady inner reset.
Here you’ll find guided visualisations that help you soften the noise, reconnect with the land, learn new skills or facts, and take practical, life-giving steps in your day.
This is the growing home of the Little Green Visualisation Library. New pieces are added regularly as each recording finds its final shape. All practices begin free to explore. Subscribers receive early access and direct links to new releases.
Life gets loud. Minds crowd. Bodies tense.
This space exists to help you breathe again.
These practices are crafted for people who carry a lot internally — autistic, ADHD, or AuDHD nervous systems; land-tenders; overwhelmed growers; tired parents; and anyone who needs a calm, predictable anchor. They’re simple, sensory, nature-rooted, grounded in real life, and can even be used to learn facts or practical skills in a relaxed, low-pressure way.
Use this library whenever you need to settle your body, reconnect with Creation, return to yourself, or absorb new knowledge in a calm, sensory-friendly environment.
All guided visualisations in this library use an AI-generated spoken voice.
Start Here
If you’re new, begin with one of these foundational practices:
• 🌿3-Minute Grounding Practice for Unstable Days (quick reset for overwhelmed or unstable moments)
• 🌿 Grounding Through the Body (drops your awareness back into your feet, breath, and muscles — especially good after overwhelm or overstimulation)
• 🍂 The Settling Breath (repeatable rhythm that lowers internal noise and helps your thoughts fall into place)
• 🌱 Safe Place in Nature (build an inner landscape you can return to whenever life feels chaotic or too fast)
• 🌱 Small Beginnings are Fertile (step into your land, take one small action, and feel the confidence and momentum of beginning; a gentle, grounding introduction to deeper practices)
1. SOIL
The base layer: connection to earth, fertility, worms, texture, smell, structure.
Episodes:
• Soil as Body – feel the soil beneath you as a grounding, nourishing presence
• Earthworms as Allies – discover the quiet intelligence of these tiny partners
• Crumb Structure – sensing texture, stability, and support
• Humus Formation – life emerging from decay, the rhythm of renewal
• Nourishment & Belonging – connecting to both land and self
Earth-Deep Journeys
• 🎧 Listen here Deep Calls Unto Deep: A Descent into Mediterranean Soil Life — warmth, darkness, root networks, and the slow intelligence of the hidden world. A meditative journey to reconnect with the land and your inner steadiness.
2. WATER
Hydration, flow, cycles, infiltration, storage.
Episodes:
• Water Movement – sense flow and rhythm in land and body
• Slow–Spread–Sink – notice how water travels, settles, and nourishes
• Dew & Condensation – small details that carry life
• Emotional Fluidity – letting feelings move with ease
• Listening to Water – tuning into its intelligence
3. SUN
Light, warmth, energy, plant vitality, microclimates.
Episodes:
• Following the Sun Arc – move with the sun’s rhythm
• Warm Pockets – finding and creating safe energy spaces
• Shade Mapping – balancing light and rest
• Solar Energy as Motivation – inspiration from sunlight
• Photosynthesis as Metaphor for Self – growth fueled by light
4. WIND
Air movement, shelter, edges, seeds, resilience.
Episodes:
• Wind Mapping – noticing direction, strength, and patterns
• Protection & Exposure – balancing safety and openness
• Pollination – movement and connection across boundaries
• Breath & Energy – linking body and environment
• Wind Patterns as Invisible Design Clues – learning from subtle cues
5. OBSERVATION
Slowing down, seeing patterns, noticing life.
Episodes:
• 🎧 Listen here A Time to Plant, a Time to Harvest – Seeing the Patterns Beneath Everything – Wake & Sleep versions — gentle reflection on noticing patterns in life, cycles, and awareness.
• Creature Tracking – noticing animal life and behavior
• Seasonal Noticing – attuning to cycles of land and body
• Weed Indicators – learning messages from plants
• Land Listening – hearing the subtleties of place
• Edges & Transitions – observing boundaries in nature and self
6. LIVING SYSTEMS
Ecology, interconnection, multispecies relationships.
Episodes:
• Worm Castings – understanding contribution beneath the surface
• Fungi Networks – subtle networks of support
• Pollinators – linking life through movement
• Companion Planting – relationships that support growth
• Guilds – cooperative, mutually beneficial communities
7. DESIGN THINKING
Permaculture principles reframed through imagination.
Episodes:
• Edge Effect – noticing opportunities in boundaries
• Stacking Functions – layering benefits in land and life
• Patterns in Nature – seeing systems beyond surface
• Succession – gradual growth and renewal
• Zones & Sectors as Inner Guidance Systems – mapping energy and effort
8. ACTION & MOTIVATION
Overcoming inertia, beginning anywhere, confidence.
Episodes:
• Micro-Actions – small steps that create momentum
• First Motion – beginning without overthinking
• One Seed – planting intention in thought and action
• The Friendly Spade – gentle, practical engagement
• The Path of Least Resistance – following natural flows to success
9. ECOLOGICAL LITERACY
Understanding processes and cycles intuitively.
Episodes:
• Decomposition – life emerging from decay
• Pollination – connections that sustain growth
• Soil Food Web – relationships in hidden life
• Water Cycle – observing flow and storage
• Plant Energetics & Herbs – intuitive connection to living medicine
10. INNER TRANSFORMATION
Identity, grounding, resilience, self-trust
🌿 Internal Ecology
Gentle guided practices for nervous system safety and inner balance
These practices treat the body as a living landscape.
Using familiar ecological imagery — rivers, shelter, recycling, and microclimates — they help your nervous system settle, restore flow, and remember safety.
Internal Ecology practices are especially supportive if you:
feel tense, reactive, or depleted
think in systems and patterns
are drawn to permaculture but feel your body hasn’t caught up yet
Start with one practice and return often. Repetition builds regulation.
Identity-shifting, grounding, resilience, self-trust.
Episodes:
• Becoming the Centre of Your Own Universe – grounding in self
• Grounding – returning to stability and presence
• Calmness Before Action – stillness as preparation
• Inner Edges – noticing boundaries within
• Connection to Place – harmonizing with land and self
How to Use This Library
Come here whenever you feel scattered, overstimulated, or emotionally full.
Choose the title your body responds to in the moment.
Use headphones if that helps you stay inside the space.
Return to your favourites often — repetition builds strength.
If you ever want a visualisation recorded, adapted, or redesigned for your sensory needs, send me a message.